thinking of stillness, today:
do not rush.
go slow.
take your time.

breathe with your belly and stick
your tongue between your teeth
and remember the soft meat of your body
deserves rest, demands to be cradled
with care, craves release if only to be
gathered back again with greater clarity.

you do, in fact, know what you need.
and it just might be waiting for you.
sit still, calm the fuck down, and listen
to what your spiritbody has to say.

what is the sound of a thawing lake?

that's the thing—I can't hear it. not from inside,
anyway. but I can see the ice on the surface
has thinned some. this is a man-made pond,
so I can't compare it to a larger, naturally
occurring body of water.

but there's a sense of water moving deep
below: of liquid spilling up, splashing out
of the cold—but not yet. right now
there's moisture above and below,
in the sky and on the ground
and in the air all around.

it's likely what's got my body feeling
so heavy today, but I accept the weight.
I think of the crack and groan of ice
on much larger lakes, further north:
how it must feel to splinter yourself
apart
just to breathe again in the sun.

it's not the kind of work you can sprint
through, I imagine. and so I guess
it's also the work done in secret,
through lonely gray days and silent
uncaring nights. it's seeing yourself,
sewing yourself up, from the inside out.

it's digging, it's drawing from depths
you didn't know you had, or could fall into,
or be lost in. it's the groan and ache of dreams,
whether shattered or shining. it's the simple
yet excruciating task of trying again, of getting
through another today, of taking the next breath.
ID: a candle from Bazaar in Baltimore in an amber glass jar labeled "Overgrown Cemetery" with notes of soil, grass, mushrooms, and dead flowers.

candle of the day: overgrown cemetery

playlist: AFI, Breaking Benjamin, 
Dead Poetic, Depeche Mode,
Tears for Fears

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